Depression is a very common condition nowadays that affects millions of people around the world. Though it can be incredibly challenging to deal with such a situation and motivate someone who is going through a severe phase of depression, it is not impossible. Here are some tips and strategies that you can use to help motivate someone who is struggling with depression:
Be understanding and empathetic
First and foremost, it is important to acknowledge the difficulty of what the person is going through and to understand their feelings. Always make them feel comfortable in your presence and never ever treat them like they are having some mental problems. Let them know that you are there for them and that you care about their well-being.
Encourage small, achievable goals
People with depression often feel overwhelmed and unable to handle even the most basic tasks. Encourage them to set small, achievable goals for themselves, such as taking a walk or cooking a meal. This can help to boost their confidence and self-esteem, and it can serve as a starting point for more significant tasks in the future.
Offer support
People with depression often feel isolated and alone, so it is important to offer them support and encourage them to reach out to others, especially with whom they trust the most. Limited but meaningful interactions with old friends or family members, with positive and happy memories together could be of great help. This can be done through video calls, phone calls, messages, or even a personal visit.
Encourage physical activity
Exercise has been shown to be an effective way to treat depression, so encourage the person to get active. This can be as simple as going for a walk or doing some light stretching exercises. Physical activity triggers the release of endorphins, which are natural chemicals produced by our body that can help relieve pain and elevate mood. These endorphins can produce a sense of well-being and reduce feelings of anxiety and depression.
Help them to focus on their strengths
People with depression often focus on their weaknesses and what they are unable to do, which can make their depression worse. Encourage them to focus on their strengths and to recognize their achievements, no matter how small they may be. One of the best ways to help someone with depression focus on their strengths is to acknowledge them. Let them know that you recognize the positive qualities they possess and remind them of times when they have demonstrated these strengths. Ask them to make a list of things they are good at or proud of. This can help them recognize their own positive qualities and build their self-esteem.
Encourage them to seek professional help
Listen to their concerns and their feelings. Let them know that you understand how difficult it can be to seek help, but that it's a courageous step towards feeling better. Make the person know that it's common and normal to seek help for mental health issues, just like seeking help for physical health issues. Offer to assist them in finding a mental health professional, making an appointment, or accompanying them to their first appointment. Share your experience with the person. It can help them feel less alone and let them know that seeking help is a brave and important step toward feeling better.
Encourage them to practice self-care
People with depression often neglect their own well-being, so it is important to encourage them to take care of themselves. This can include eating a healthy diet, getting enough sleep, and engaging in relaxing activities, such as reading a book or taking a bath. Guide them to ways to manage stress such as meditation, yoga, or deep breathing exercises.
Be patient
Depression can be a slow, gradual process, and it may take time for the person to feel better. It is important to be patient and to offer support and encouragement along the way. Allow the person to express his/her feelings and emotions without judgment. Listen actively and show empathy. This can help them feel heard and supported. Instead of giving advice, offer to be there for them. Ask them what they need from you, and be there to provide it.
Encourage them to connect with others
People with depression often withdraw from others, but it is important to encourage them to connect with others, whether it be friends, family, or a support group. Suggest social activities that the person might enjoy, such as going for a walk, having coffee with a friend, or attending a support group. Be respectful of the person's boundaries and don't push them to do anything that makes them uncomfortable.
Celebrate their successes
No matter how small they may be, it is important to acknowledge and celebrate the person's successes, as this can help to boost their self-esteem and provide motivation for the future. It's important to focus on the positive aspects of their achievement, rather than dwelling on the negative. For example, if someone has made significant progress in managing their depression, celebrate their resilience and hard work, rather than focusing on the fact that they struggled with depression in the first place.
Lastly, motivating someone with severe depression can be a challenge, but it is not impossible. By offering support, encouragement, and a positive outlook, you can help to motivate the person and to support them on their journey to recovery. If you or someone you know is struggling with depression, it is important to seek out professional help as soon as possible.
Disclaimer: The information provided on this website is for educational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. If you think you may have a medical emergency, seek professional medical advice immediately. Moreover, some of the links on the Website may be affiliate links. This means if you click on the link and purchase an item, the Operator will receive an affiliate commission.
"Everything is within your power, and your power is within you."
— Janice Trachtman